As a Licensed Marriage and Family Therapist, I highly value each person’s individual experience and offer a collaborative, strengths-based approach to therapy. I believe that everyone has a unique story and I feel honored to listen and share in that story. My therapeutic style is grounded in compassion and empathy. I strive to create a comfortable, supportive, safe space for clients to feel respected and understood.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. https://www.emdria.org/about-emdr-therapy/
Additionally, I work with adolescents, adults and couples dealing with issues such as:
- Life transitions
- Relationship Issues
- Anxiety
- Depression
- Grief and loss
- Divorce and Co-parenting
- Family of origin issues
- Women's Issues
- Stress management
- Conflict resolution
- Addiction
Please feel free to contact me for a free phone consultation: [email protected] or 320-485-9041
I look forward to getting to know you!